Kodi Kuchulukitsa kwa Oxygen M'magazi Ndi Chiyani, Ndipo Ndani Ayenera Kusamala Kwambiri Pazo? Kodi mumadziwa?

Kuchuluka kwa okosijeni m'magazi ndi chizindikiro chofunikira chomwe chimawonetsa momwe mpweya wa okosijeni ulili m'magazi ndipo ndikofunikira kuti thupi la munthu likhalebe ndi magwiridwe antchito amthupi. Kuchuluka kwa okosijeni wamagazi kuyenera kusungidwa pakati pa 95% ndi 99%. Achinyamata adzakhala pafupi ndi 100%, ndipo achikulire adzakhala otsika pang'ono. Ngati magazi a oxygen saturation ndi otsika kuposa 94%, pakhoza kukhala zizindikiro za hypoxia m'thupi, ndipo tikulimbikitsidwa kuti mupite kuchipatala nthawi. Ikatsika pansi pa 90%, imatha kuyambitsa hypoxemia ndikuyambitsa matenda oopsa monga kulephera kupuma.

Makamaka mitundu iwiri ya abwenzi awa:

1. Okalamba ndi anthu omwe ali ndi matenda aakulu monga kuthamanga kwa magazi, hyperlipidemia, ndi matenda a mtima akhoza kukhala ndi mavuto monga magazi ochuluka ndi lumen yopapatiza ya magazi, zomwe zingawonjezere hypoxia.

2. Anthu amene amakopera kwambiri, chifukwa kukopera kungayambitse matenda obanika kutulo, kumayambitsa hypoxia mu ubongo ndi magazi. Mlingo wa haidrojeni m'mwazi ukhoza kutsika kufika 80% pambuyo pa masekondi 30 a kupuma movutikira, ndipo imfa yadzidzidzi ingachitike ngakhale kupuma kopitilira masekondi 120.

Tiyenera kuzindikira kuti nthawi zina zizindikiro za hypoxic monga chifuwa cha chifuwa ndi kupuma movutikira sizingachitike, koma kudzaza kwa okosijeni m'magazi kwatsika pansi pa mlingo woyenera. Izi zimatchedwa "silent hypoxemia".

Pofuna kupewa zovuta zisanachitike, ndi bwino kuti aliyense akonzekere zida zoyezera magazi a oxygen kunyumba kapena kukayezetsa kuchipatala munthawi yake. Mutha kuvalanso zida zomveka bwino monga mawotchi ndi zibangili m'moyo watsiku ndi tsiku, zomwe zilinso ndi ntchito yozindikira mpweya wamagazi.

Kuphatikiza apo, ndikufuna ndikudziwitse anzanga njira ziwiri zabwino zochitira masewera olimbitsa thupi m'moyo watsiku ndi tsiku:

1. Chitani masewera olimbitsa thupi, monga kuthamanga ndi kuyenda mwachangu. Pitirizani kupitilira mphindi makumi atatu tsiku lililonse, ndipo yesani masitepe atatu kuti mutulutse mpweya umodzi ndi masitepe atatu mpaka 1 mupumitse mpweya panthawiyi.

2. Kudya zakudya zopatsa thanzi, kusiya kusuta komanso kuchepetsa kumwa mowa kungathandizenso kuwonjezera kuchuluka kwa okosijeni m'magazi komanso kukhala ndi thanzi labwino.